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Turmeric is the spice that gives curry its yellow color.It has been used in India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up Trusted Sourcetraditional claims that turmeric contains compounds with medicinal properties.These compounds are called curcuminoids. The most important one is curcumin.Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.The spice known as turmeric may be the most effective nutritional supplement in existence.1. Chronic inflammation contributes to some common health conditions. Curcumin can suppress many molecules known to play major roles in inflammation, but its bioavailability needs to be enhanced.Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis.2. Curcumin is a potent antioxidant that can neutralize free radicals Trusted Source due to its chemical structure.In addition, animal and cellular studiesTrusted Source suggest that curcumin may block the action of free radicals and may stimulate the action of other antioxidants. Further clinical studies are needed in humans to confirm these benefits.3. Curcumin can boost brain-derived neurotrophic factorNeurons are capable of forming new connections, and in certain areas of the brain they can multiply and increase in number.One of the main drivers of this process is brain-derived neurotrophic factor (BDNF). The BDNF protein plays a role in memory and learning, and it can be found in areas of the brain responsible for eating, drinking, and body weight.Many common brain disorders have been linked to decreased levels of BDNF proteinTrusted Source, including depression and Alzheimer’s disease.Interestingly, animal studies have found that curcumin may increase brain levels of BDNF.By doing this, it may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function. It may also help improve memory and attention, which seems logical given its effects on BDNF levels. 4. Curcumin may lower your risk of heart diseaseIt may help reverseTrusted Source many steps in the heart disease process.Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endotheliumTrusted Source, the lining of your blood vessels.Several studies suggest that curcumin can lead to improvements in heart health. Additionally, one studyTrusted Source found that it’s as effective as exercise in post-menopausal women.In addition, curcumin can help reduce inflammation and oxidation, which can play a role in heart disease.5. Turmeric may help prevent cancerCurcumin has been studied as a beneficial herb in cancer treatmentTrusted Source and been found to affect cancer growth and development.Studies have shown that it can:contribute to the death of cancerous cellsreduce angiogenesis (growth of new blood vessels in tumors)reduce metastasis (spread of cancer)6. Curcumin may be useful in treating Alzheimer’s diseaseIt’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has beneficial effectsTrusted Source on both.In addition, a key feature of Alzheimer’s disease is a buildup of protein tangles called amyloid plaques. Studies showTrusted Source that curcumin can help clear these plaques.7. Curcumin may help delay aging and fight age-related chronic diseases. Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — By Kris Gunnars, BSc — Updated on May 10, 20211. People with indigestion and gastrointestinal discomfort2. People who often work overtime and stay up late3. People with a heavy burden on the digestive system such as frequent drinking and socializing.4. People with chronic senile diseases (such as Alzheimer's disease, arthritis, cancer, etc.),5. People with low immunity